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July 1, 2021

14 Remarkable Health Benefits Of Red Wine You Should Know

This is particularly possible if any of the apples used to make the cider were “drops” (apples that were picked off the ground). Apple cider can also help to relax your intestines, which can help create a healthier digestive system and alleviate symptoms of irritable bowel syndrome. It doesn’t get much better than going to an apple orchard to handpick apples, except maybe enjoying a cup of fresh-squeezed apple cider. Get personalized dieticians and health coaches to help you live a healthly and fit life. Create healthy, balanced meals using this visual guide as a blueprint. Some legislators have even proposed adding warning labels on alcohol products — similar to those on nicotine products.

Better gut health

Red wine is available throughout the year, and many of its varieties are available depending on local availability and can be usually consumed at any time of year. The wine is stored in a temperature-controlled area for some time to promote the aging of the wine for improved flavors. But some studies have shown positive impacts of wine—the key, as it is with any indulgence, is moderation. Centers Health Care has a look at how wine can affect your cardiovascular health, both positively and negatively. For those who don’t consume alcohol or prefer other sources, many foods are rich in Resveratrol and Ellagic Acid.

  • During the 10 week study, the fatty-fed mice were found to have developed a fatty liver and preliminary symptoms of diabetes.
  • This is because it contains a compound called polyphenols, which have been shown to reduce stress hormones.
  • In fact, the number of polyphenols increases when the juice of the grapes goes through the winemaking process.
  • She is a registered dietitian with over 15 years of experience in the field, specializing in gut health and gastroesophageal reflux disease (GERD).

May Support Your Heart Health

are there health benefits to drinking red wine pros and cons, nutrition information, and more

Or better still, avoid it altogether – this should be the case if you are pregnant, trying to conceive, have a pre-existing health condition or take medication that may be affected by alcohol. For new mums, regularly drinking more than two units of alcohol daily while breastfeeding may affect a baby’s development. Alcohol passes into breast milk and may affect its taste and smell, so avoid breastfeeding two to three hours after drinking alcohol or express milk before you partake in a glass of wine. Our ZOE scientists agree that red wine is likely to be better for you than white. We generally recommend drinking white wine only in moderation, while you can enjoy red wine regularly as part of a healthy, balanced diet.

Social interaction is a critical component of mental and emotional health. Engaging with others over a glass of red wine can promote feelings of happiness, reduce feelings of isolation, and improve overall life satisfaction. Red wine may increase levels of high-density lipoprotein (HDL) cholesterol, commonly known as “good” cholesterol. HDL cholesterol helps remove low-density lipoprotein (LDL), or “bad” cholesterol, from the bloodstream, preventing it from building up in the arteries. This process reduces the risk of atherosclerosis, a condition characterized by the hardening and narrowing of the arteries, which can lead to heart attacks and strokes.

An excessive intake of alcoholic beverages may cause alcohol dependence, liver cirrhosis, or cancer. It may also increase the risk of depression, disease and premature death. These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine. But drinking wine every day may also have negative health consequences.

Other Foods Rich in Resveratrol and Ellagic Acid

Mental health is a complex field, and professional help should always be sought when needed. Excessive alcohol consumption, including red wine, can lead to liver damage over time. The liver metabolizes alcohol, but too much can overwhelm this process, leading to fatty liver disease, alcoholic hepatitis, and eventually cirrhosis. These conditions can have serious health consequences and may require medical intervention. To protect liver health, it’s important to limit alcohol intake and avoid binge drinking. “Red wine has potent antioxidants, such as resveratrol, which have been shown to improve heart health by reducing oxidative stress in the body,” says Gould.

  • Alcohol is officially classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC).
  • Red wine has long been celebrated for its potential health benefits, particularly in relation to heart health, thanks to its rich content of antioxidants and polyphenols.
  • This combination of effects can contribute to a lower risk of heart attack and stroke.
  • For example, enjoying red wine with a meal rich in omega-3 fatty acids, like salmon or walnuts, can provide synergistic cardiovascular benefits.
  • Some research has explored the health benefits of wine, especially red wine, because of its antioxidant properties.

Negative health effects of drinking too much alcohol

Even those who support red wine’s health claims say it must be consumed only in moderation to be good for you. But other evidence suggests that the negative effects of red wine may outweigh any benefits. “It’s questionable whether there is any amount of safe drinking,” Cassetty says. Other research indicates that drinking wine, even in moderate amounts, can increase the risk of developing breast cancer. Some studies link moderate red wine intake with reduced risk or better outcomes in cancer.

Nebbiolo is the grape behind the renowned Italian wines Barolo and Barbaresco. It’s named after ‘nebbia’, the Italian word for fog, which often envelops the Langhe region where these grapes are grown. Nebbiolo is noted for its high levels of polyphenols, including procyanidins, which contribute to its potential cardiovascular benefits. Heavy or binge drinking can also lead to alcohol dependence and negatively affect your mental health.

Incorporating red wine into a diet that includes adequate calcium and vitamin D, along with weight-bearing exercise, can support bone health as you age. Red wine contains small amounts of melatonin, a hormone that regulates the sleep-wake cycle. Melatonin signals the body that it’s time to prepare for sleep, potentially aiding those who have difficulty falling asleep.

Greig Santos-Buch is a Co-Founder at Winetraveler, WSET II Merit wine thought-provoker and off-the-beaten-path outdoorsman. He first became involved with wine traveling after a month-long solo trip to Spain about 10 years ago, planning the trip almost exclusively around the gastronomic scene of the country. Ever since that particular trip abroad, he developed a passion for traveling and making wine tourism the core driver behind where he ends up.

May protect against heart disease

Red wine is are there health benefits to drinking red wine pros and cons, nutrition information, and more a staple in the Mediterranean diet, which is renowned for its association with heart health and longevity. This diet emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of red wine. Relying on alcohol as a primary means of stress relief can lead to dependency and other health issues.

Red wine contains polyphenols that act as prebiotics, promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is essential for digestion, immune function, and overall health. By supporting the growth of good bacteria, red wine may improve gut health and reduce the risk of gastrointestinal issues, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). The key is drinking red wine in moderation, as heavier consumption can increase risk. So it’s best to cap your intake around the recommended 5-ounce glass of wine per day. Another surprising red wine health benefit is its ability to potentially lower the risk of dementia, a group of conditions that impact memory function (usually in older age).

Even moderate drinking affects your daily caloric intake, which at high levels can cause weight gain. The polyphenols, which occur naturally in red wine, prevent the formation of certain proteins that create toxic plaques that can kill brain cells. These polyphenols can also lessen the plaque toxicity that is already present in the body, thus reducing cognitive decline. Studies suggest that the polyphenols in wine might increase levels of cells in the blood that help repair and protect blood vessels.

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